https://penandpaperstrengthapp.com/ daily https://penandpaperstrengthapp.com/products/pool-season-ii 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/PoolSeason2.jpg?v=1625843664 Pool Season II https://penandpaperstrengthapp.com/products/pool-season 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/PoolSeason_36a82de7-2ea5-4bf0-9c28-b2944b16b171.jpg?v=1625853524 Pool Season https://penandpaperstrengthapp.com/products/benchamin-franklin 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/BenchaminFranklin_7eb2f2d1-38ee-4485-97f8-42b3bd21e99c.jpg?v=1625856290 Benchamin Franklin https://penandpaperstrengthapp.com/products/filling-out-the-hoodie 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/FillingOutTheHoodie.jpg?v=1625857251 Filling Out The Hoodie https://penandpaperstrengthapp.com/products/lets-get-peachy 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Peachy_4222f8bb-9193-4402-b562-4c1a0dfdcc25.jpg?v=1625927341 Let's Get Peachy https://penandpaperstrengthapp.com/products/dumbbell-strength 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/DBStrength.jpg?v=1627828728 Dumbbell Strength https://penandpaperstrengthapp.com/products/periodic-table 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/PeriodicTable.jpg?v=1625931545 Periodic Table of Thickness https://penandpaperstrengthapp.com/products/silverback 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/SilverbackNew.jpg?v=1637681634 Silverback https://penandpaperstrengthapp.com/products/stacked-jacked-and-turning-heads 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/StackedJacked.jpg?v=1625932343 Stacked, Jacked and Turning Heads https://penandpaperstrengthapp.com/products/strong-fast-af 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/StrongAndFast_533aca3d-ddf3-46d9-94f3-093e8d7a8307.jpg?v=1625932865 Strong & Fast AF https://penandpaperstrengthapp.com/products/the-mullet 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/TheMullet.jpg?v=1625933088 The Mullet https://penandpaperstrengthapp.com/products/21-to-party 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/21toParty.jpg?v=1625934189 21 to Party https://penandpaperstrengthapp.com/products/house-of-the-rising-buns 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/HouseofRising_f7d170a8-4066-4e10-8825-adb433c9f993.jpg?v=1625934978 House of the Rising Buns https://penandpaperstrengthapp.com/products/big-bench-christmas 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/AllIWantforChristmas.jpg?v=1625943269 All I Want For Christmas is a Big Bench https://penandpaperstrengthapp.com/products/the-return-of-dr-jacked 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/ReturnDrJacked.jpg?v=1625948862 The Return of Dr. Jacked https://penandpaperstrengthapp.com/products/elbow-meat 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/ElbowMeat.jpg?v=1625949092 Elbow Meat https://penandpaperstrengthapp.com/products/jacked-up-joker 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/JackedUpJoker.jpg?v=1625951667 Jacked Up Joker https://penandpaperstrengthapp.com/products/squatober-2019 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2019.jpg?v=1625953644 Squatober 2019 https://penandpaperstrengthapp.com/products/squatober-2020 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2020_48e7e69c-635a-429a-90e2-9567953c1607.jpg?v=1625954019 Squatober 2020 https://penandpaperstrengthapp.com/products/squatober-2016 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2016.jpg?v=1625961095 Squatober 2016 https://penandpaperstrengthapp.com/products/squatober-2017 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2017_5fda0980-a8e5-4ebf-a7ec-cbe274a1157f.jpg?v=1625961636 Squatober 2017 https://penandpaperstrengthapp.com/products/squatober-2018 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2018.jpg?v=1625961854 Squatober 2018 https://penandpaperstrengthapp.com/products/see-saw 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/TheSeeSaw.jpg?v=1625962836 The Seesaw https://penandpaperstrengthapp.com/products/grasshopper 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Grasshopper_a490a3c6-a0d0-4ef1-98c5-ad8eb919d0fc.jpg?v=1625963926 Grasshopper https://penandpaperstrengthapp.com/products/lets-pregame-squatober-2021-prep 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Pregame.jpg?v=1627828845 Let's Pregame - Preparatory Plan for Squatober https://penandpaperstrengthapp.com/products/liftin-heavy-eatin-thick 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/ProductTemplatescopy.png?v=1631228440 LIFTIN HEAVY EATIN THICK https://penandpaperstrengthapp.com/products/welcome-to-strongville 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Strongville.jpg?v=1635461920 Welcome to STRONGVILLE https://penandpaperstrengthapp.com/products/squatober-2021 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Squatober2021.jpg?v=1635463536 Squatober 2021 https://penandpaperstrengthapp.com/products/pen-and-paper-digital-gift-card 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/GiftCArd.jpg?v=1637014594 Pen and Paper Digital Gift Card https://penandpaperstrengthapp.com/products/filling-out-the-hoodie-part-2 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/FOTH2.jpg?v=1640033309 Filling Out The Hoodie Part 2 https://penandpaperstrengthapp.com/products/the-mullet-part-2 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Mullet2.jpg?v=1640034665 The Mullet Part 2 https://penandpaperstrengthapp.com/products/arm-farm 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/ArmFarm_24dbb07b-d6b1-4888-9b21-ba7628cfa6bc.jpg?v=1640036401 Arm Farm https://penandpaperstrengthapp.com/products/brick-house-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/BrickHouse_d2f97f1d-7f73-472e-8d80-9478cf1d7151.jpg?v=1640039275 Brick House - Remastered https://penandpaperstrengthapp.com/products/dr-jacked-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/DrJacked_4abf5716-77e5-4144-aa2d-ccf52e91a572.jpg?v=1640040361 Dr. Jacked - Remastered https://penandpaperstrengthapp.com/products/benchoholic 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/Benchoholic.jpg?v=1640045354 Benchoholic https://penandpaperstrengthapp.com/products/hyper-trophy-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/HyperTrophyCover.jpg?v=1647191641 Hyper-Trophy REMASTERED https://penandpaperstrengthapp.com/products/meat-wagon-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/MeatWagonCover.jpg?v=1647191936 Meat Wagon - REMASTERED https://penandpaperstrengthapp.com/products/turnt-up-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/TurntUpCover.jpg?v=1647193164 Turnt Up - REMASTERED https://penandpaperstrengthapp.com/products/super-set-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/SuperSetCover.jpg?v=1647193411 Super Set - REMASTERED https://penandpaperstrengthapp.com/products/pump-city-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/PumpCityProduct.jpg?v=1664407495 Pump City https://penandpaperstrengthapp.com/products/squatober-2022 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/ProductPage.png?v=1667245157 Squatober 2022 https://penandpaperstrengthapp.com/products/big-back-billy 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/BigBackBillyProduct.png?v=1673910540 BIG BACK BILLY https://penandpaperstrengthapp.com/products/sport-strength 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/SportStrengthProduct.png?v=1673911753 Sport STRENGTH https://penandpaperstrengthapp.com/products/oak-tree-remastered 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/products/OakTREERemastered.png?v=1680193712 Oak Tree REMASTERED https://penandpaperstrengthapp.com/products/benchamin-franklin-ii 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/BenchaminCover.jpg?v=1687554367 Benchamin Franklin II https://penandpaperstrengthapp.com/products/brace-yourself-its-coming-preparatory-plan-for-squatober 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/BraceYourselfCover.png?v=1690746410 BRACE YOURSELF...It's Coming! - Preparatory Plan for Squatober https://penandpaperstrengthapp.com/products/70s-big 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/70sBigCover.png?v=1697057066 70's BIG https://penandpaperstrengthapp.com/products/squatober-2023 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/SquatoberCover.png?v=1698592722 Squatober 2023 https://penandpaperstrengthapp.com/products/house-of-a-1000-reps 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/1000RepsCover.jpg?v=1703253194 HOUSE OF 1000 REPS https://penandpaperstrengthapp.com/products/mass-that-lasts 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/MassThatLastsCover.png?v=1703781503 MASS that LASTS https://penandpaperstrengthapp.com/products/clean-the-house 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/CleanTheHouseCover.jpg?v=1708710639 CLEAN THE HOUSE https://penandpaperstrengthapp.com/products/squatober-2024 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/CoverSquatober2024.jpg?v=1730401637 Squatober 2024 https://penandpaperstrengthapp.com/products/stronger-than-a-garlic-milkshake 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/GarlicCoverImage.jpg?v=1735654648 STRONGER THAN A GARLIC MILKSHAKE https://penandpaperstrengthapp.com/products/summer-stacked 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/SummerStacked.jpg?v=1748175291 SUMMER STACKED https://penandpaperstrengthapp.com/products/strength-on-the-go 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/StrengthontheGoCover.jpg?v=1751323625 STRENGTH ON THE GO https://penandpaperstrengthapp.com/products/the-prequel-preparatory-plan-for-squatober-2025 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/Prequel2025Cover.jpg?v=1754429384 The Prequel - Preparatory Plan for Squatober 2025 https://penandpaperstrengthapp.com/products/squatober-2025 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/Squatober2025Cover.jpg?v=1761774141 Squatober 2025 https://penandpaperstrengthapp.com/products/dumbbell-strength-ii 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/DumbbellStrengthIICover.jpg?v=1763416767 Dumbbell Strength II https://penandpaperstrengthapp.com/products/stacked-jacked-and-turning-heads-ii 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/StackedJackedMain.jpg?v=1767204622 STACKED, JACKED, AND TURNIN' HEADS II https://penandpaperstrengthapp.com/products/benchuary-2026 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/BenchuaryCover.jpg?v=1772664488 Benchuary 2026 https://penandpaperstrengthapp.com/products/summer-stacked-ii 2026-05-04T21:39:36-07:00 daily https://cdn.shopify.com/s/files/1/0584/4104/0051/files/SummerStacked2MainImage.jpg?v=1777688128 SUMMER STACKED II