Welcome to STRONGVILLE

Regular price $22.99
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Welcome to STRONGVILLE. The place where people migrate to get STRONG. The entire community supports each other and believes in having strength fellowship 4 days per week. Very Tough Strength Plan that has some days utilizing the ascending sets/reps principal to make you a permanent resident of STRONGVILLE. Plan is designed to train on Mon/Tue/Thur/Fri. Big Squats, Big Dead’s, Big Bench, Big Back, Big Shoulders, Big Arms, and Strong Core are all part of the HOA fees. Plan is designed for males and females. Strength plan is 4 weeks long  

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.