Welcome to STRONGVILLE. The place where people migrate to get STRONG. The entire community supports each other and believes in having strength fellowship 4 days per week. Very Tough Strength Plan that has some days utilizing the ascending sets/reps principal to make you a permanent resident of STRONGVILLE. Plan is designed to train on Mon/Tue/Thur/Fri. Big Squats, Big Dead’s, Big Bench, Big Back, Big Shoulders, Big Arms, and Strong Core are all part of the HOA fees. Plan is designed for males and females. Strength plan is 4 weeks long
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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