WHAT’S NEW? Just a whole new rep scheme, no big deal. A Strength Plan Formula that was originated and tested many times over during 2008 just got way more TURNT UP. A very aggressive 3 day total body plan that utilizes the Super Set Method. Designed to Train on Monday, Wednesday, and Fridays. Each day has a particular rep scheme total. Monday is 250 rep Strong, Wednesday is 375 Rep Stout, and Friday is 500 Rep Swolt. Lots of Deadlifting, Squatting and Pressing. Plan is 4 weeks long. Program is designed for males and females. Never Underestimate a Three Day per week Strength Plan. This plan is very demanding. It’s like the Original Turnt Up but way more TURNT UP !!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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