Great November Strength Plan for after Squatober and before Deadcember. The Training method of performing an Exercise and immediately Performing another Exercise with minimal rest time in between. Well, here’s a program that utilizes this method ALL THE TIME. A very demanding 3 Day per Week plan that includes the BIG THREE EACH DAY(Dead, Squat, Bench) Along with the big three, get ready to performs more grueling sets of Rows, Chin Ups, Shoulders, Arms, Shrugs, and Loaded Carries. This is a SUPER STRENGTH builder which in turn will aggressively build muscle. Great plan for someone who is wanting to gain a Solid Base before peaking for a Power Lifting Meet. Plan is designed to train on Monday, Wednesday, and Friday. Super Plan for Males and Females. Plan is 4 weeks long.
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