An Eight Week Strength Plan is here! 24 Strength Training sessions that is designed to be performed 3 days per week. Each Day is TOTAL BODY. Each day is designed to be completed in 55-65 minutes. (You must follow the prescribed rest times in order for this to happen)
Plan involves Squats, Deads, Bulgarians, Hip Thrust, Lunges, Chin/Pull ups, Hinging, Presses, Rows, Shoulder Auxiliary, Arms, Shrugs, and Loaded Carries. The 8 week formula is designed to ramp you up along the way so you will feel Stronger than a Garlic Milkshake at the conclusion. Great plan for anyone that can invest 3 hours per week towards getting Stronger.
And Like all PPSA plans, it is designed for males and females.
PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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