STRONG & FAST AF comes in smoking fast. The first PPSA plan that includes speed improvement drills, plyometrics, along with a rugged strength and power plan. No smoke and mirrors (ladders, parachutes, etc), but a effort based plan with simple concepts. The understanding and ability to execute the Olympic lifts is mandatory in order for this plan to work. This plan is a Four Week, four days per week plan. It is designed to train on Mon/Tue/Thur/Fri. There is some extensive warm up and hard sprinting two days a week before the strength work which could put the total training time towards 1:20-30 minutes. I wanna go Fast, I wanna go Fast. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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