Stacked, Jacked and Turning Heads

Regular price $27.99
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A very aggressive 4 week Strength Training plan. It’s a 4 day per week structure that literally has a STACKED STRENGTH section, a JACKED SIZE section, and a TURNING HEADS section.  Nothing like training the Bench and Dead ☠️ on the same day. Program is designed to train On Monday/Tuesday/Thursday/ Friday. Great Strength Training Plan for Males and Females. 

Back Squat 2 times per Week  

Deadlift 2 times per Week

Bench Press 2 times per Week

Big back, Big Shoulders, and Head Turning Arms and Traps!!! 

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

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