Season 2022 is now available. The UNITED WE SQUAT Knee Bending campaign definitely did not disappoint. Only this exclusive purchased edition turns up the volume/intensity even more. Yes folks, this version ramps up a little more aggressive than the Squatober that was posted on Instagram. This plan is designed to start on a Saturday . The back squat is the primary movement each day followed up with plenty of deadlifts and upper body strength as well. Anyone ask for carries? The 2022 campaign answered the call. Plan is designed to train Monday - Friday, and take weekends off (Except Sat Oct 1st). Training calendar included. Nothing better than waking up each day with the King of Exercises staring at you waiting to be conquered. The New found squatting strength is just one gift of Squatober. After conquering this month of BASIC STRENGTH TRAINING, you will have a whole new outlook on life.
The 2022 Campaign includes the Fan favorite classics like The SeeSaw, 21 to Party, Stairway to Strongville, and this year, the PRESSURE COOKER was introduced. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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