Sport STRENGTH

Regular price $34.99
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The Sport STRENGTH plan has arrived. Become Strong and Explosive for any Sport. This Plan has 36 Total Body Training Days. Yes, you read that correct. Great comprehensive Strength Plan for Males/Female Athletes of any sport. This plan can be utilized in an OFF-SEASON or IN-SEASON setting. It includes a pre lift Warm up, Strength Plan, and has recommended general conditioning to perform each training day. Basic Experience of performing Olympic Lift variations is needed to be able to utilize this plan effectively. 

If you use it as an OFF-season (3-4 lifts per week), this plan gives you 9-12 weeks of Training. 

If you use it as an IN-season (2 Days per week), this plan gives you 18 weeks of Training. 

 PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.