SILVERBACK has been remastered. The 1st plan ever written is new AGAIN. 4 days a week of UNCOMMON STRENGTH for 4 weeks. This plan does not play around. It's RUGGED, FIERCE, TOUGH, HUNGRY, AND BURLY, just like the SILVERBACK GORILLA. Utilizes BIG compound strength movements and puts multiple sets on the menu. Plan brings some heavy Carries to the party to help gain that Rugged Strength. The 1st program ever released is rewritten with SIMPLE • STRONG • CONSISTENT concepts. Plan is designed to strength train on Mon/Tue/Thur/Fri. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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