Finally!!! The Remastered PUMP CITY is here. It’s a 24 Day Strength plan that can fit into any split.
Train 3 Days per week = 8 Week Plan
Train 4 Days per week = 6 Week Plan
Train 5 Days per week = 5 Week plan
Train 6 Days per week = 4 Week Plan
A extremely versatile strength training plan that has HARDCORE compound exercises followed by auxiliary supersets that are very demanding. Do you like AMRAP’s? This plan serves them up frequently.
A strong plan that rotates between Upper Press, Upper Pull, & Lower Body.
The Original Pump City was released in 2017 with the promotion of “ POPULATION DENSE” Well, 5 years later, this one does that and much, much, more.
Program is great for Males & Females!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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