This plan makes CANNONBALLS great again. POOL SEASON II is here. The original Pool Season took 2018 by storm. Quickly becoming the all time favorite 4 day per week plan. Part II brings more to the party. Who can forget BIG BENCH MONDAY, STRONG BACK TUESDAY, BIG SQUAT THURSDAY, and BIG PUMP FRIDAY? Another 4 week, 4 day per week Strength Training plan that dedicates some serious love to the 3 main lifts followed with some crazy cardio with names like “Backarms” , “Suns Out , Guns Out” , “Sky’s Out, Thighs Out” , and “Trap City.” Plan is designed for Males and Females.
Back Squat = Two Days Per Week
Deadlift = One Day Per Week
Bench Press= Two Days Per Week
Back Work = Three Days Per Week
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