OAK TREE REMASTERED is here. It's a 21 day STRENGTH TRAINING plan that allows you to decide how many days per week you want to train. Plan takes you "BACK TO YOUR ROOTS" and attacks basic strength compound movements. Many sets of rugged strength are built into the plan and it utilizes super set methods frequently. This strength plan is loaded with Squats, Deads, Presses, Back Work, Shoulders, Arms, and loaded Carries. And best of all, the plan has VERSATILITY. You are in charge of how to effectively utilize the 21 days of Basic STRENGTH TRAINING
Train 3 Days per Week = 7 Week Plan
Train 4 Days per Week = 5 Week Plan
Train 5 Days per Week = 4 Week Plan
21 Strength Training Days are in this plan.
Program is designed for Males & Females.
PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.
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