OAK TREE is here. It's a 20 day strength plan that allows you to decide how many days per week you want to train. Plan takes you "BACK TO YOUR ROOTS" and attacks basic strength compound movements. Many sets of strength are built in the plan and it utilizes some super set methods.
Train 3 Days per Week OAK TREE becomes almost a 7 week plan
Train 4 Days per Week OAK TREE becomes a 5 week plan
Train 5 Days per Week OAK TREE becomes a 4 week plan.
20 Strength Days are in this plan.
Program is designed for males and females.
PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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