HOUSE OF THE RISING BUNS is here. A four day per week, four week strength plan that strengthens the total body but puts STRONG EMPHASIS on the the BUTT, LEGS, and backside. The plan utilizes the superset dynamic in order to be EFFECTIVE and EFFICIENT. Plan has strong Doses of:
SQUATTING, PULLING, HIP THRUST, LUNGES, PRESSING, SHOULDER WORK, BACK WORK, AND ARMS
Legs and Butt will be trained aggressively every session. This strength plan is designed for MALES and FEMALES!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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