Finally!!!! After 7 years of asking for it, it has arrived. This Plan is EXTREMELY demanding. It is designed for those that have lots of Strength Training experience. If you are a beginner or if you’re coming from a long layoff from training, THIS IS NOT THE PLAN TO PICK.
Each day is Total Body. Each day has 1000 reps to complete (except one day, it has 1025). This plan has 18 Training days. It’s highly recommended to use this plan 3 days per week or even 2 days per week. Plan will last either 6 or 9 weeks long depending on the frequency path you choose. Each day will take some time to complete (probably 75-95 minutes)
You could always use this plan too as just a random training day. A Plan where you could pick one of these days and use on a random weekend day just to spice things up.
We highly recommend that you are eating/hydrating well and getting good sleep when you are tackling a training plan like this.
And Like all PPSA plans, it is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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