One of the most talked about Upper Body programs makes a return, the only difference is “IT’S STRONGER AND THICKER”
FILLING OUT THE HOODIE 2 arrives with an extra day added each week. Yes!! , a FIVE days per week, four week plan that is driven to strengthen and add muscle mass. Each day has a TORSO THICKENING PROTOCOL and a TIGHT SLEEVES PROTOCOL section. The good friend BACK SQUAT shows up every Wednesday. Got Carries? This plan does. Plan has three major pressing days, and two major pull days each week. Plan is designed and has the best results when individual follows the Training Schedule of Monday thru Friday, and taking the weekends off. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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