FILLING OUT THE HOODIE comes in STRONG & DENSE. A four day per week, four week plan that is driven to strengthen and add muscle mass. Each day has a TORSO THICKENING PROTOCOL and a MAKE THE SLEEVES FIT TIGHT section. The good friend BACK SQUAT creeps into the plan every 3rd training day. Plan has two major bench press days each week. Plan is designed and has the best results when individual follows the Training Schedule of Monday, Tuesday, Thursday, and Friday. Basically 2 on, 1 off, 2 on, 2 off Schedule. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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