Filling Out The Hoodie

Regular price $20.99
/

FILLING OUT THE HOODIE comes in STRONG & DENSE.  A four day per week, four week plan that is driven to strengthen and add muscle mass.  Each day has a TORSO THICKENING PROTOCOL and a MAKE THE SLEEVES FIT TIGHT section.  The good friend BACK SQUAT creeps into the plan every 3rd training day.  Plan has two major bench press days each week.  Plan is designed and has the best results when individual follows the Training Schedule of Monday, Tuesday, Thursday, and Friday.  Basically 2 on, 1 off, 2 on, 2 off Schedule.   Program is designed for males and females.

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.