DUMBBELL STRENGTH is now available. All you need is an adjustable bench and plenty of DB’s. A four day per week four week plan that attacks the lower body every day. Upper Push on days 1,3 and Upper Pull on days 2,4 . Plan utilizes the superset concept to increase efficiency. Great plan to prep before SQUATOBER or when your body is ready for a break from the barbell. 1st PPSA plan that utilizes loaded carries. Big Strength and Big pumps. Plan is designed for males & females. Great Plan to do the Month before Squatober or After. (September and/or November)
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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