The Original is all Brand New again. 5 days per week and goes for 4 weeks. A very DEMANDING Strength Plan!!! It’s designed for those who understand what 5 days of rugged training is about. Much like the OG, it utilizes a rotating template that balances out the Stress from week to week. Each day begins with a STRENGTH Rx, then a JACKED Rx, and wraps up with an EXTRA JACKED Section.
So many Strong Prescriptions of Squatting, Pulling, Pressing, Rowing, Carries, Shoulder Work, and Arms. Plan is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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