Brand new BRICK HOUSE for 2022. A very DEMANDING Strength Training plan. Plan is a 5 days per week, 4 week Strength Plan. Each day contains three main categories. Strong Foundation, Thick like a Brick, and STORM PROOF. So much Squats, Deads, Presses, Chins, Rows, Shoulders, Carries, and Arms. Plan is for highly motivated individuals that truly understand the demands of training hard 5 days per week. When a storm comes, you will feel safe in a Strong BRICK HOUSE. Plan is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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