Lookout!!! Big BACK Billy is entering the weight room. Billy trains BACK 4 Days per week. Performs Deads, Pull/ Chin Ups, Rows, and Carries all the time. Billy still likes to Squat, Press, and get Big Arms too. A very aggressive 4 Day per week, four Week STRENGTH plan.
Deadlift & Back Work 4 Days per week
Squats & Bench 2 Days per week
Shoulder Work 2 Days per week
Arm Work 4 days per week
If you’re wanna grow a BACK & BACKSIDE that’s a head turner, then you have found it. Plan is designed for males and females.
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