Benchamin Franklin

Regular price $20.99
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Its all about the BENCHamins Baby!!!  BENCHAMIN FRANKLIN is here  A four week, four day per week strength training plan devoted to daily bouts of Benching.  This plan is Rated RS, meaning REALLY STRONG !  Plan’s been battle tested by some of the Strongest Creatures that roam around in Southern CA, Sacramento, and Pacific Northwest.  The Ideal Split for plan to work best is to train on Monday/Tuesday/Thursday/Friday.  This Bench Plan will put ELECTRICITY ⚡️behind your press.  Plan includes Back Squat every Monday each week. Program is designed for males and females.

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.