Arm Farm has been remastered. Yes, a brand new plan with the same mission, get Strong AF while growing some awesome arms. Plan is a 4 day per week, 4 week plan that features a FARM STRONG section followed by a FARM FLEX section each day. Can’t get strong on the Farm without some Farmer’s Carries !!
Plan is designed to train on Monday, Tuesday, Thursday, & Friday. Plan is designed for males and females.
Deadlift? Yes, One Day per Week
Bench and Back? Yes, two days per week
Arms? Every damn training day !!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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