BRICK HOUSE is here. A Five day per week plan that will build a very STRONG Foundation of Strength. The first 5 day per week total body strength plan. It is based on a Work Hard approach 5 days a week. Weekends will be looked to as needed rest and recovery each week. Plan is 4 weeks long. Designed to Strength Train Monday-Friday and take Saturday and Sundays off. Lots of big Compound Strength Movements each day. When a storm hits, nothing like feeling secure in a BRICK HOUSE. Plan is 4 weeks long. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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