Super Set - REMASTERED

Regular price $26.99
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Great November Strength Plan for after Squatober and before Deadcember. The Training method of performing an Exercise and immediately Performing another Exercise with minimal rest time in between. Well, here’s a program that utilizes this method ALL THE TIME. A very demanding 3 Day per Week plan that includes the BIG THREE EACH DAY(Dead, Squat, Bench)  Along with the big three, get ready to performs more grueling sets of Rows, Chin Ups, Shoulders, Arms, Shrugs, and Loaded Carries. This is a SUPER STRENGTH builder which in turn will aggressively build muscle. Great plan for someone who is wanting to gain a Solid Base before peaking for a Power Lifting Meet. Plan is designed to train on Monday, Wednesday, and Friday.  Super Plan for Males and Females. Plan is 4 weeks long. 

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

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