Get ready to GROW. The remastered plan campaigns two qualities, EXCESSIVE GROWTH and ABNORMAL ENLARGEMENT!! Get ready to do some highly challenging reps schemes of Squats, Front Squats, Deadlifts, Bench Press, and all the Auxiliary Movements. Much more Deadlifting and Auxiliary Content than the original. This 4 Day per Week plan is VERY DEMANDING!! In order to win the Trophy🏆, you have to do the grueling plan. Plan is 4 weeks long and is designed to Train on Mon/Tue/Thur/Fri. Great Strength Plan for Males and Females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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