“The Fork and Barbell only work when they’re LOADED UP” It has finally arrived. A versatile eating plan that allows you to FEED THE MACHINE! Ready to eat 3 times per day? 4 times per day? Or even 5 times per day? This 4 week eating schedule allows you to choose which commitment level you are ready to master. Plan includes daily examples of food plate building along with a suggested weekly grocery list to match that level of commitment. Just like strength training, simple is always hard. Lots of basic suggested foods such as meat, chicken, eggs, potatoes,green veggies, rice, fruit, pasta, deli meats, PB&J, and don’t forget Milk. This plan will encourage you to plan ahead, meal prep, and create time to ingest quality meals. Plan works best when partnered with quality STRENGTH TRAINING, GREAT HYDRATION LEVELS, and 8-9 HOURS OF SLEEP. Plan is written by PPSA which has is Precision Nutrition Coach Certified . “ When in doubt, add another plate”
This plan does not include the cost of buying the food products. Customer is responsible for grocery expenses.
PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.
Consult a physician before using this nutrition plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this nutrition program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.
BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.