Finally!!! The Remastered PUMP CITY is here. It’s a 24 Day Strength plan that can fit into any split.
Train 3 Days per week = 8 Week Plan
Train 4 Days per week = 6 Week Plan
Train 5 Days per week = 5 Week plan
Train 6 Days per week = 4 Week Plan
A extremely versatile strength training plan that has HARDCORE compound exercises followed by auxiliary supersets that are very demanding. Do you like AMRAP’s? This plan serves them up frequently.
A strong plan that rotates between Upper Press, Upper Pull, & Lower Body.
The Original Pump City was released in 2017 with the promotion of “ POPULATION DENSE” Well, 5 years later, this one does that and much, much, more.
Program is great for Males & Females!!
PDF emailed to you directly from Pen and Paper Strength App Email account: email@example.com Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.
BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.