ELBOW MEAT 🍖 is 5 day per week Strength Plan. Serious Basic Strength followed by big dedication to the increase of ELBOW MEAT. This plan can prepare you for anything that requires STRENGTH AND SIZE GAINZ. Pan has a dedicated section to blast Shoulders (Cannonball) , Grip (Forearms turn heads) and Back Arms (Soul Suckers). 4 Week Strength Training Plan. How’s your ELBOW MEAT game?
Squat? 2 Times Per Week
Bench ? 3 Times per Week
Snatch Grip Dead’s? 2 Times per Week
Arms? 5 Days per Week
Grip? 5 Days per Week
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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