Dr. JACKED has arrived and is the 7th plan that has been released. A very SERIOUS 5 Day per week plan for 4 weeks. Utilizes aggressive strength progressions for the major movements (Squat, Bench, Dead), along with some uncharacteristic super sets that get your attention. 5 day Plan is can be completed over a 7 day period each week. You may want to throw a rest day somewhere in there during the middle of the week. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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