Benchoholic

Regular price $21.99
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Holy Moly, another BENCH PRESS focused program. But…. It also includes two squats sessions and one deadlift session per week. Oh yes campers, we’re BENCHING five days per week for 4 weeks !!

Strong Benching, Consistent Benching, Basic Benching, Steady Pressing, and Bench Addict rounds out the focus each week. Don’t forget the Bench Support Groups like back, shoulder, and arms.  You will love the experience of Pushdown Palooza and get your diploma from BackARM University.  Plan is designed for males and females. 

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.