A very aggressive 4 week Strength Training plan. It’s a 4 day per week structure that literally has a STACKED STRENGTH section, a JACKED SIZE section, and a TURNING HEADS section. Nothing like training the Bench and Dead ☠️ on the same day. Program is designed to train On Monday/Tuesday/Thursday/ Friday. Great Strength Training Plan for Males and Females.
Back Squat 2 times per Week
Deadlift 2 times per Week
Bench Press 2 times per Week
Big back, Big Shoulders, and Head Turning Arms and Traps!!!
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