This plan makes CANNONBALLS great again. POOL SEASON II is here. The original Pool Season took 2018 by storm. Quickly becoming the all time favorite 4 day per week plan. Part II brings more to the party. Who can forget BIG BENCH MONDAY, STRONG BACK TUESDAY, BIG SQUAT THURSDAY, and BIG PUMP FRIDAY? Another 4 week, 4 day per week Strength Training plan that dedicates some serious love to the 3 main lifts followed with some crazy cardio with names like “Backarms” , “Suns Out , Guns Out” , “Sky’s Out, Thighs Out” , and “Trap City.” Plan is designed for Males and Females.
Back Squat = Two Days Per Week
Deadlift = One Day Per Week
Bench Press= Two Days Per Week
Back Work = Three Days Per Week
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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