Let's Pregame - Preparatory Plan for Squatober

Regular price $21.99
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Wanna be prepared for SQUATOBER? Get ready, LET’S PREGAME!!! A 21 day preparation strength plan that allows you to pick your plan of attack. The Back Squat shows up in all 21 days, followed with other great compound movements to balance out the strength gains.
A great plan to start in August. Start it the first week of August, train 3 days per week and you have a 7 week prep program that will give you a week of rest right before SQUATOBER kicks off. Want to train more often, then go 4 or 5 or even 6 days per week. The 21 days gives you planning options.
Become SQUATOBER READY!!!

 

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

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