Finally, a program the People have been asking for. A four week, four day per week strength training plan attacking the BACKSIDE. Thighs, Butt, and back with some great upper body balance.
Deadlifts? yes !
Squats? Of course!
Hamstring Work? Tons.
Back? Oh yeah!
Butt? It’s Called “ LET’S GET PEACHY 🍑”
Bench Press ? Some
Shoulders? Just Enough
Arms? Will get attention
Plan is designed for males & females!!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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