Football Part II is here. This 4 day per week- 4 week plan picks up and changes gears right where Part I ends. Combines the use of olympic lift variations, major compound strength builders, and finishes with some mirror muscle fun. General conditioning plans are inserted twice per week as well. #6 program released. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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