PPSA's 4 Week Summer Strength Plan built to enhance STRENGTH, POWER, and SPEED. 4 day per week Plan is set up to Train on Mon/Tue and Thur/Fri. Basic Strength Movements combined with Olympic Lifting Variations. 4 Week Plan has Strength Progressions and basic Conditioning sessions built in two days a week. #4 program released. Program is designed for males and females that want to gain physical strength for any sport
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