Lookout!!! Big BACK Billy is entering the weight room. Billy trains BACK 4 Days per week. Performs Deads, Pull/ Chin Ups, Rows, and Carries all the time. Billy still likes to Squat, Press, and get Big Arms too. A very aggressive 4 Day per week, four Week STRENGTH plan.
Deadlift & Back Work 4 Days per week
Squats & Bench 2 Days per week
Shoulder Work 2 Days per week
Arm Work 4 days per week
If you’re wanna grow a BACK & BACKSIDE that’s a head turner, then you have found it. Plan is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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