Arm Farm

Regular price $20.99
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Arm Farm has been remastered. Yes, a brand new plan with the same mission, get Strong AF while growing some awesome arms. Plan is a 4 day per week, 4 week plan that features a FARM STRONG section followed by a FARM FLEX section each day. Can’t get strong on the Farm without some Farmer’s Carries !!  

Plan is designed to train on Monday, Tuesday, Thursday, & Friday. Plan is designed for males and females. 

Squats?  Yes, One Day per Week
Deadlift? Yes, One Day per Week
Bench and Back? Yes, two days per week
Arms? Every damn training day !!!

 

PDF emailed to you directly from Pen and Paper Strength App Email account: ppsastrengthtraining@gmail.com  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.