Finally, it’s here!!! The most anticipated Bench Press Sequel of all time. The Original BENCHamin took the world by storm in 2020 with crazy Torso Thickening Protocols and MASSIVE PERSONAL PRESSING RECORDS.
The Second Edition provides more training days. (24 compared to 16). Yes, you read that right, 33% more content. It is also VERSATILE. You can utilize the 24 Strength Days at your discretion. Guidance from BENCHamin himself is included in the PDF. This Plan can be a 5 week plan or up to 8 weeks long. It’s totally up to you.
The Sequel also provides a much more rigorous COMPREHENSIVE STRENGTH PLAN. The other big boy compound lifts such as the Back Squat & Deadlift are generously sprinkled in to improve the total body strength.
Got BACKARMS? This plan provides mega doses of Tricep work so you will indeed graduate from BACKarms UNIVERSITY!!
It’s all about the BENCHamins!!!
STRENGTH PLAN IS EXCELLENT FOR MALES & FEMALES !!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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